Chana Dal 1 lb: B
With their sweet and nutty flavor, these are the most popular dal in India. They're made from splitting a small relative of the chickpea in half. They're a dull yellow and are renown for causing flatulence, which Indians try to counter by adding asafoetida to the dish. Chana dal is delicious, nutritious and easily digested, but, aside from its usage both in dal dishes and savories, the legumes are also roasted and powdered into chickpea flour (besan or besin), another widely used ingredient in nearly every regional cuisine. Louki Chana Dal: Ingredients: 1 cup Chanadal, soaked for 1 hour 1/2 tsp. turmeric powder (haldi) 1 tsp. ginger paste 3 young zucchini peeled and cubed ½ tsp. of garam masala 3 Tbsp. ghee or vegetable oil 1 tsp. cumin seeds (jeera) 1-2 whole red chillies 1/2 tsp. asafoetida (hing) 2 tsp. ground coriander powder (I sometimes add a tablespoon of sweet coconut to my dish- this is optional but it makes this dish just wonderful - Kavita) ½ Tbsp. fresh lime juice salt to taste For the garnish - 4 Tbsp. chopped cilantro. Procedure: Pick through the dal and wash it. Drain the water. Add 3 cups of water to a heavy pot and add dal, 1 Tbsp. of ghee or oil, turmeric, ginger and salt to taste. Boil the dal. Reduce heat. Add zucchini and garam masala (add coconut - optional) and let it simmer. As dal is simmering, heat ghee in a small sauce pan and fry cumin seeds and red chillies till they brown. Add asafoetida, coriander powder and fry the seasonings for 2-3 minutes. Pour the seasonings into dal and let it continue to simmer on low until the zucchini is butter soft. Adjust the water so that the dal has the consistency you like( from soup like consistency to thick soup, pour over dal or to eat with flat bread) Add lime juice and garnish with chopped cilantro. ___________________________________________________________________ Lentil-Chili or Dal Keema - This is an excellent dish for those seeking to cut down their intake of red meat and hence cut bad cholesterol. (Need a pressure cooker for this dish) Ingredients: 12 oz or 1 lb. chana dal (gram pulse) washed and set aside 1 cup minced meat (keema) 4 Tbsp. yogurt 1 tsp. turmeric powder 2 tsp. coriander powder 1 tsp. garam masala (curry powder) 1 large onion (chopped fine) 1/2 tsp. garlic paste 1/2 tsp. ginger paste 4 green chili 1/2 bunch coriander leaves 2 tbsp. ghee / butter Salt and chili powder to taste. Heat ghee in the pressure cooker pan and fry the onions until golden brown. Add cleaned and washed minced meat and fry, adding a little beaten curd and garlic when the meat turns deep brown. Add chana dal to the meat and stir in the turmeric coriander, chili powder, salt and ginger. Fry for a minute, add 3 cups of water, close cooker and place on medium heat. Pressure-cook. Then let cook on low with the pressure for 10 minutes. Remove and cool the cooker for five minutes, open cooker and add split green chili and gar |
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Your Price: $3.50
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Chick Pea Flour (Besan or Besin) 1 lb: B
Mature chickpeas can be eaten in salads, cooked in stews, ground into a flour called gram flour (also known as besan, and used in Pakistani and Indian cuisine), ground and shaped in balls and fried as falafel, stirred into a batter and baked to make farinata, cooked and ground into a paste called hummus, or roasted, spiced and eaten as a snack (e.g. leblebi). In India and Pakistan, where they are referred to as ''chana,'' chickpeas provide a major source of protein in a predominantly vegetarian culture. Chick pea flour is used as a batter to coat various vegetables and meats before frying. The popular dish is mirchi bajji or mirapakaya bajji telugu. Chickpea flour is also used to make ''Burmese tofu,'' a food originating with the Shan people of Burma. |
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Your Price: $1.70
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Pumpkin Seed Butter Organic, 20oz: W
Description: Jarrow Formulas® Natural Pumpkin Seed Butter is cold pressed from clean and fresh organic pumpkin seeds. Freshness and flavor are consistently guaranteed. Jarrow Formulas® Pumpkin Seed Butter: • A good source of vegetable protein • A natural source of omega 6 and omega 9 fatty acids. • Great alternative for those with allergies to nuts and nut butters, such as peanuts or soy nuts and soy butter. Natural source of minerals, including magnesium and zinc. The Inside Scoop: No additives, stabilizers, preservatives, flavors and sweeteners. It is normal for oil to separate from butter. Stir before using if separation has occurred.Nutrition Facts: Serving Size (Tbsp.) 1 Servings Per 35.4 Calories 100 Fat Calories 90 Total Fat 10g Sat. Fat 2g Sodium 40mg Potassium 80mg Total Carbs 1g Dietary Fiber 1g Proteins 4g Suggested Use: Use as a nut butter. Try on bread, crackers, raw vegetables, salads and other foods. Can also be used in bakery items such as cookies and muffins. |
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Your Price: $19.50
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Pumpkin Seed Raw, 1 lb: W
Description: NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well.The Inside Scoop: NOW supplies 1000 mg of pumpkin seed oil in softgel form for those wanting the benefits of pumpkin seeds in a convenient capsule form.Nutrition Facts: Serving Size (cup) 1/4 Servings Per 15 Calories 185 Fat Calories 130 Total Fat (g) 15 Sat. Fat (g) 4 Cholesterol (mg) 0 Sodium (mg) 5 Potassium (mg) 0 Total Carbs (g) 4 Dietary Fiber (g) 3 Sugars (g) 0 Proteins (g) 9 Ingredient Details: Chinese Pumpkin Seeds |
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Your Price: $4.99
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Barley Grass, 6 oz: W
Description: Barley Grass is a whole food supplement grown and processed on fertile organic Kansas soil. Dehydrated whole leaf Barley Grass includes the natural juice and fiber found in Barley Grass.The Inside Scoop: Free of: yeast, corn, soy, milk, preservatives.Nutrition Facts: Serving Size (TBSP) 1 Servings Per 16 Calories 31 Fat Calories 0 Total Fat (g) 0 Sodium (mg) 3.0 Potassium (mg) 316 Total Carbs (g) 4.0 Dietary Fiber (g) 1.6 Proteins (g) 2.6 Vitamin A (100% as Beta-Carotene) 100% Vitamin C 53% Iron 33% Riboflavin (Vitamin B-2) 12% Ingredient Details: 100% Organic Barley Grass Powder.Suggested Use: As a whole food supplement, mix 1 Tbsp in 8-12 ounces of water, fruit, or vegetable juice. This amount provides the nutritional equivalent of a dark green leafy vegetable salad. |
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Your Price: $11.98
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Chinese Pine Nuts, 8 oz: W
Description: Imported Chinese Pine Nuts are a popular ingredient in a variety of dishes. They may be used in meat recipes, pesto sauce, stuffing, minced meat, sweet and sour sauces, and rice based pilafs.Nutrition Facts: Serving Size (cup) 1/4 Servings Per 7 Calories 190 Fat Calories 140 Total Fat 15g Sat. Fat 4g Cholesterol 0mg Sodium 0mg Total Carbs 9g Dietary Fiber 4g Sugars 1g Proteins 4g Ingredient Details: Pine Nuts Vitamin A 0% Calcium 0% Vitamin C 2% Iron 7% |
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Your Price: $9.97
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Sunflower Seeds -Raw Hulled Unsalted, 16 oz: W
Description: Raw Sunflower Seeds provide a wealth of important nutrients. They are an excellent source of Vitamin E, Magnesium, and Copper. They also provide Iron, Zinc, and some Calcium. They are low in saturated fat and are a good source of dietary fiber.Nutrition Facts: Serving Size (Tbsp) 3 Servings Per 16 Calories 165 Fat Calories 130 Total Fat 14G Sat. Fat 1.5g Cholesterol 0g Sodium 0g Total Carbs 6g Dietary Fiber 4g Sugars 0g Proteins 7g Ingredient Details: 100% Hulled Sunflower Seeds. Vitamin A 0% Vitamin E 150% Calcium 4% Magnesium 25% Vitamin C 0% Copper 25% Iron 10% Zinc 10% Suggested Use: Hulled Sunflower Seeds can be used in baked goods, sprinkled on salads, and added to breads. Sunflower seeds can be used in sauces, or directly on rice cakes. |
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Your Price: $2.98
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Sunflower Seeds -Roasted & Salted, 16 oz: W
Description: Roasted and salted, hulled Sunflower Seeds are a tasty treat that can be enjoyed anywhere, anytime. These seeds can be used in baking, sprinkled on salads, or added to breads. Hulled Sunflower Seeds provide a wealth of important nutrients. They are an excellent source of Vitamin E, Magnesium, Copper and Unsaturated Fatty Acids. They are low in saturated fat and are a good source of dietary fiber.Nutrition Facts: Serving Size (cup or (31g)) 1/4 Servings Per 14 Calories 200 Fat Calories 140 Total Fat 17g Sat. Fat 2g Cholesterol 0mg Sodium 180mg Total Carbs 6g Dietary Fiber 4g Sugars 0g Proteins 8g Polyunsaturated Fat 12g Monounsaturated Fat 3g Ingredient Details: Sunflower Seeds, Canola Oil, Salt. Vitamin A 0% Vitamin C 0% Calcium 4% Iron 16% Vitamin E 62% Magnesium 10% Copper 28% |
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Your Price: $3.99
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Sunflower Seeds -Unsalted, 16 oz: W
Description: Roasted without salt, hulled Sunflower Seeds are a healthy and low sodium treat that can be enjoyed anywhere, anytime. These seeds can be used in baking, sprinkled on salads, or added to breads. Hulled Sunflower Seeds provide a wealth of important nutrients. they are an excellent source of vitamins E, Magnesium, Copper, and Unsaturated Fatty Acids. They are low in saturated fat and are a good source of dietary fiber.Nutrition Facts: Serving Size (cup or (31g)) 1/4 Servings Per 14 Calories 200 Fat Calories 140 Total Fat 17g Sat. Fat 2g Cholesterol 0mg Sodium 0mg Total Carbs 6g Dietary Fiber 4g Sugars 0g Proteins 8g Polyunsaturated Fat 12mg Monounsaturated Fat 3g Ingredient Details: Sunflower Seeds,Canola Oil. |
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Your Price: $3.28
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Walnuts Halves & Pieces, Raw, 12 oz: W
Description: Walnuts are a versatile treat in that they are a good source of magnesium, fiber, protein and are low in saturated fat.The Inside Scoop: Serving Size: 1/4 cup (30 g)Nutrition Facts: Serving Size ( cup or (30 g)) 1/4 Servings Per 11 Calories 215 Fat Calories 180 Total Fat 20g Sat. Fat 2g Cholesterol 0g Sodium 0g Total Carbs 4g Dietary Fiber 2g Sugars 1g Proteins 4.5g Ingredient Details: Raw Walnuts. Vitamin A 0% Calcium 3%,br> Magnesium 12% Vitamin C 0% Iron 5% Zinc 6% Warnings: Keep Refrigerated. To maintain maximum freshness, store in a tightly sealed container. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. |
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Your Price: $8.98
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Nutri Flax Hi Lignan Powder, 16 oz: W
Description: Nutri-Flax® is a high-quality fiber supplement containing both soluble and insoluble fiber, and yielding an extraordinary 39mg of lignans per level tablespoon. It is a certified-organic, finely ground, low-fat flax seed fiber, processed and packaged without the damaging effects of light and oxygen. The capsules contain 550 mg of certified organic Nutri-Flax®. These convenient capsules allow you to take your Hi-Lignan® supplement anytime, anywhere.The Inside Scoop: 100% Organic Hi Lignan Flax Seed PowderNutrition Facts: Serving Size (tbsp) 1 Servings Per 50 Calories 35 Fat Calories 10 Total Fat (g) 1 Cholesterol (mg) 0 Sodium (mg) 5 Potassium (mg) 95 Total Carbs (g) 3.5 Dietary Fiber (g) 3 Sugars (g) 0 Proteins (g) 3.5 Ingredient Details: Organic partially defatted flax seed powder.Suggested Use: Stir 1 tablespoon into a large glass of water or juice. Stir well and drink immediately.Warnings: This raw food product contains 3.5 g protein per tablespoon serving and is a great organic alternative to psyllium and other fiber supplement. It is free of wheat, gluten, soy, dairy, additives, preservatives with no added sugars, fillers or flavors. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. |
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Your Price: $8.77
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Cold Milled Flax Seeds, 15 oz: W
Description: Good Source of Essential Fatty Acids, Dietary Fiber & Lignans. Certified Organic. Omega's 100% Organic Cold Milled Flax Seeds contain fatty acids which can be essential for human nutrition. Lignans are phytochemicals.Nutrition Facts: Serving Size (tablespoon) 2 Servings Per 37 Calories 50 Fat Calories 45 Total Fat 5 g Saturated Fat 0.5 g Polyunsaturated Fat 3.5 g Monounsaturated Fat 1.0 g Cholesterol 0 mg Sodium 5 5 mg Potassium 90 mg Total Carbohydrates 3.0 g Dietary Fiber 3 g Protein 2 g Ingredient Details: Vitamin A, Vitamin C, Calcium, Iron, Omega 3 Fatty Acids 2600 mg, Omega 6 Fatty Acids 700 mg, Omega 9 Fatty Acids 1000 mg, Lignans 36 mgOther Ingredients: Organic cold milled flax seeds.Suggested Use: 1 - 2 Tablespoons per day. Add to blender drinks, baking, or sprinkle on cereal. To ensure freshness after opening, keep refrigerated or store in freezer.Warnings: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. |
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Your Price: $6.57
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